Restorative Yoga with Julee Snyder: Nov. 2nd at 2pm to Nov. 3rd at 4pm

Stone Creek Village Admin
16 October 2014
General ,

Settle into Fall with a deeply relaxing Restorative Yoga practice. As the days shorten in Autumn, we naturally want to turn inward, slow-down, seek nourishment and conserve energy. Supported Yoga postures and mindful, meditative breathing practices nurture this need to align our energy rhythms with the changing seasons. By cultivating more mind-body awareness we create space for healing & reflection while clearing the pathway toward inner peace & clarity. The workshop provides techniques for much needed relief from stress and fatigue, balancing the mind and body. Move into this holiday season relaxed and rejuvenated! $35