Are you expecting? Join Bethany Reneé Ranftl for a prenatal yoga class appropriate for new and experienced students at all stages of pregnancy.
Strengthen your physical and spiritual body through movement, breath, relaxation, meditation and vocal toning while you bliss out and bond with your baby. Deepen your practice through the exploration of poses that help ease discomforts associated with pregnancy, such as nausea, headaches, heartburn, swelling, and sciatica. Develop breathing techniques to assist with labor and delivery. Meet other expecting students in a supportive environment where all are welcome to share both the exciting and the sometimes less comfortable changes taking place during pregnancy. This is a special time. Feel empowered knowing you are safely beginning a practice or modifying your existing practice to accommodate and nurture your growing baby. $16
Bethany is a 200 RYT yoga teacher who specializes in prenatal yoga (RPYT 85).
www.republicofyoga.com or https://www.facebook.com/events/477250732612783/