April 7th from 10:30-11:45am
Qi Infused Yoga melds two ancient systems into one, creating a unique and innovative mind/body practice. The physical and contemplative facet combines Qigong movements and yoga asanas into one flowing practice. Gentle yet energizing, Qi Infused Yoga benefits any age group and is especially good for the 35+ and baby boomer generations.
In this special 4-class series, you’ll learn to:
Detoxify your body naturally
Increase your life-force energy
Focus on energy verses muscle strength and flexibility
Regular class pricing applies.
Brenda Schnable is a senior yoga therapist and instructor and an author of two award winning books: Access Your Inner Power: Awakening Your Health and Vitality and Qi Infused Yoga®. She has developed her own style of yoga, Qi Infused Yoga®, that melds the flowing movements of Qigong and yoga postures into one fluid vinyasa practice. She is passionate about helping people gain and maintain their health, sharing yoga to all, especially baby boomers. She holds the status of E-RYT500 with the Yoga Alliance, is certified in 24 Postures of Therapeutic Qigong, and is a member of the International Association of Yoga Therapists.